Speech: Quit Smoking Essay examples
455 Words2 Pages
Speech: Quit Smoking
Attention Getter: 390,000 people died last year. Each one of them spending an estimated 1,100 dollars a year on their deaths. In twenty-five years each person could have had an estimated 28,000 dollars of free spending money. Smoking is the root of the problem. Appeal to Audience: Weather you smoke or not it affects everyone in this room. You can be affected by either getting taxed for the medical bills or as simple as second hand smoke. Thesis Statement: Everyone must quit smoking. Preview: Your going to hear about Tobacco, second hand smoke, quitting smoking, ways of quitting, on the day you quit, withdrawal symptoms. Transition to body: These are the facts about…show more content…
30% of cancer deaths are liked to smoking
1. Mostly lung cancer
3. Oral cavity
8. Stomach Second-hand smoke
Transition: Not only are you hurting yourself, but others around you.
II Second-hand smoke
A. Nations number 1 air pollution
1. Killing more people than any other air pollution combined
2. Lung cancer in healthy non-smokers
3. Children grow up with respiratory problems
i. Miss three days of school a year ii. Seven weeks in twelve years iii. Lose their sense of smell up to 20%
Transition: It's actually realistic to give all of this up.
III Quitting smoking
A. Preparing yourself for quitting
1. Decide that you want to quit
2. List reasons for quitting
3. Begin to condition yourself
4. Set a date to quit
5. Have realistic expectations
6. understand withdrawal symptoms are temporary
7. Involve someone else
B Ways of quitting
1. Switch brands
2. Cut down on the number of smokes
3. Smoke only half
4. Wait one hour before your first smoke C On the day you quit
1. Toss all cigarettes
2. Buy something with the left over money
3. Spend time where you can't smoke
4. Drink lots of water
5. Avoid Alcohol
6. Call someone instead of smoking
7. Chew a toothpick
8. Associate with nonsmokers
9. Analyze cigarette ads
10. Do things that require use of hands
11. Brush your teeth
12. Get plenty of rest
13. Chew sunflower seeds
14. Take a bath
15. Light incense
Do you smoke? Do you enjoy cigarette smoke? I’m sure that you do not, but many other people do and not all of them are aware of the harm caused by cigarette smoke. Preparing a convincing speech about the dangers of smoking and how to quit the habit is something that literally saves lives.
The best way to show that smoking hurts people and the society is to divide all the negative influences into several categories.
Health risks: lung cancer, larynx cancer, asthma, heart attack, esophagus, cardiovascular and bladder diseases, emphysema, stroke, second-hand smoke risk, etc.
Appearance: bad breath, yellow teeth and finger tips, disgusting smell of hair, fingers, clothes, wrinkling skin, etc.
Inconvenience: smokers often have to interrupt the more interesting activities for a smoke; as many places don’t allow smoking, you have to go outside into the cold (if it’s winter); many people don’t like to be near smokers, and you may even lose a friend because of your tobacco smoking, etc.
Giving up smoking is surely more difficult than simple talking about the dangers of smoking. Despite the fact that they realize the harm, many people simply cannot get rid of the habit. You have all the chances in the world though to convince smokers that life is beautiful in itself. There is no need for smoking cigarettes. A myth that smoking can solve the problems of daily living should be dispelled. It should also be known that a smoker’s health risks are high and that smoking is a problem that can only be solved if they never again take a cigarette in their hands.
In order to show that smoking is not natural…